Cardio is a dreaded word for some people, and for others, it's a passion they can't get enough of. However you decide to look at it; cardiovascular exercise is one of the critical components that should never be left out of anyone's workout plan.
The popular word "cardio" is short for cardiovascular exercise, and it stands for any exercise that increases blood circulation throughout the body and gets your heart rate up. There are various forms of cardio and methods of performing the exercises, and all of them have specific benefits and guidelines you should follow. Most people use cardio as a way to burn off excess calories that are taken in during the day, which leads to dropping way. When strictly speaking of fat loss, some cardio forms are slightly better, but all cardio, regardless of the kind, will burn off calories because it is a step in the right direction. Keep reading to find out more about the fantastic health benefits of cardio.
- Cardio Makes Getting Older A Little Bit Easier
As we age, the risk of sickness and ailments and all sorts of physical maladies. There's no avoiding getting old, but we can certainly reduce the risk. Several studies have shown that regular cardio acts as a shield to a wide array of diseases.
Exercise training and physical activity have been proven to reduce the risk of age-associated diseases. Some of the most significant conditions that can be avoided are metabolic syndrome, cardiovascular diseases, type 2 diabetes, colon cancer, sarcopenia, anxiety, obesity, osteoporosis, and cognitive impairment. Most importantly, exercise improves the quality of life for all people, but especially for elderly people.
- Cardio Increases Metabolism
Another great reason to perform cardio is the effect it has on metabolism. Cardio speeds up your heart rate, but it also increases the body's rate of various other processes. These processes are known as your metabolism.
The more intense the cardio session is, the more noticeable the increase you will see with regards to your metabolic rate, generally speaking. Why is Increased metabolism significant? Because increased metabolism is going to ensure that you have an easier time maintaining your weight (or losing weight, if that is your goal).
- Cardio Improves Heart Health
The heart is a muscle, and just like any other muscle, and it must be worked in order for it to become strong. It will weaken over time. If you fail to work it, this can cause various adverse health effects and harmful conditions. If you are getting the heart to pump at a faster rate from time to time (by doing cardio regularly), you will keep it healthy and in good shape. Many of us are getting winded after something as simple as walking up the stairs, and the primary reason for this is that a lot of us are neglecting to work our heart muscle.
- Cardio Improves Hormonal Profile
Regular cardio exercise releases hormones that make us feel good and help ease fatigue and depression symptoms. People who practice cardio often have a much more positive outlook on life because they are getting the stress-relief benefits from the hormones that are released during the cardio workout.